Weekends don't ruin progress.
Losing structure does.
You don't need perfection just a few simple habits to carry you through.

How long should I workout for? 

How many steps should I do per day?

What’s the best time to workout?

I don't know if l'll hit this goal.
But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for.
And that's usually where progress actually happens.
Worth remembering in January.

www.FruciFit.com

Fruci Fit personal training for women 40+

“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting

Why not eating after 6pm can help with fat loss

Remember this when things don’t go to plan

January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.

New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year 🥳