Quick Thursday Check in 

Wednesday doesn’t feel exciting.

That doesn’t mean it isn’t working.

By Tuesday, a lot of people start doubting themselves.

They’re asking:
‘Am I doing enough?’
‘Should I be doing more?’
‘Should I be taking apple cider vinegar as well?’

Here’s what I see after years of coaching —
the people who make progress aren’t doing everything.

They’re just repeating a few simple things consistently.

If you’ve moved a bit, eaten reasonably, and shown up in some way already this week? Keep going. Most people fail in January because they take on too much.

Mondays don’t need motivation.

They need clarity.

Decide the one thing that makes this week a win 💪
then let everything else be extra.

Adverts everywhere for collagen supplements to help menopause symptoms? 

Why should I take vitamin D?

Grey. Cold. Wet.

Most people own vitamin D…

They just forget to take it.

This is your reminder. Easy win on a Friday for you 😀💪

Is it me or does Thursday have a funny way of making people feel behind?

You’re not.

You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀

One small win today still moves things forward

You’re not behind…

This week? Focus on this 

Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?