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In this episode, we talk about how to SAVOR the holidays and truly enjoy this magical time of the year with the festivities, twinkling lights, traditions, and gatherings with family and friends.  

To experience the holidays in the best way, it's helpful to let go of unrealistic expectations and things that are out of our control.  Instead, let's be intentional and focus on these 3 things-

• Slowing Down
• Being Present
• Seeking the good all around us

Doing this, opens us up to engaging fully with those we love and creating memorable moments.   I hope you'll consider bringing this calm presence into your holiday as well! 

#gratitude #holidays #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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