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EPISODE 76 The Daily Drive: 3 Tips to get your family to be healthier
Starting on a new health journey can be difficult. From breaking old patterns to creating new habits, making a change takes focus, energy, will power and some good support. Yet, what happens when you don’t have that support? What happens when the ones closest to you don’t live, eat and move the same as you do? What do you do?
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In this episode we talk about the challenges of living a healthy lifestyle when the ones closest to you don’t share the same goal and how you can help them make a change that will benefit you both!
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.
.
THE PROCLIVITY METHOD:
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By Proclivity
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Starting on a new health journey can be difficult. From breaking old patterns to creating new habits, making a change takes focus, energy, will power and some good support. Yet, what happens when you don’t have that support? What happens when the ones closest to you don’t live, eat and move the same as you do? What do you do?
.
In this episode we talk about the challenges of living a healthy lifestyle when the ones closest to you don’t share the same goal and how you can help them make a change that will benefit you both!
.
.
.
THE PROCLIVITY METHOD: