In this episode, Mike discusses the foundation of muscle building and the importance of adding lean muscle mass to the human body. End the chase to skinny, unlearn diet culture and see how more food, less cardio, and challenging oneself can lead to an eye-opening lifestyle change.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com