I have this lovely room in our home where I meditate and practice yoga. The walls are painted a soft lavender, and a beautiful bamboo plant makes it feel like nature has come indoors. There are two windows with no window dressings, so the light of the moon and sun offer natural light and another connection to nature. A mandala floor covering that sits atop the carpeting is the first thing I see when I enter this sacred space. This is a great time of year to set up your own sacred space, where you can be and not do. Where you can slow down and reflect and take a deep breath. In this episode, I talk about the benefits of having your own sacred space and ask you to consider what yours might look like ~ what helps you to feel grounded? ~ what's peaceful and healing? ~ what needs to be in your sacred space for it to feel like home to you?