2022 is almost here! No matter what you've been through this year, if you want to take a moment to reflect and process your year then this episode is for you! Tune in as Rachel and Jor-El share some thoughts on how to reflect on the year behind you with meaning, authenticity and intention. Enjoy!

Episode 77: 2021 Wrap Up

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.

More info on getting started with therapy sessions at vivamentalhealth.com!

Health & Fitness

Mental Health

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

Share Episode 77: 2021 Wrap Up

Sign up to save your podcasts

Episode 77: 2021 Wrap Up

Episode 77: 2021 Wrap Up