Hello Strong Sunflowers,

Today we launch our 30 day B2B Workout Challenge AKA strong GIRL summer. We are so excited to bring this FREE PDF (found @ thestrongsunflowers.com) that includes 5 weeks of full body workouts, healthy snacks and recipes. We have reached out into our field and collaborated with personal trainers to target, the booty, the abs, the arms and your cardio health. As you guys know by now we are all about mind, body and soul, so before we embark on this challenge we incorporated a couple of questions, including your WHY. What’s your purpose for altering or maintaining the body you have now. Always remembering that if it does not bring you lasting peace, you’re why is not aligning with your deeper values. We hope you enjoy this challenge. We are ready to show up for ourselves, are YOU?

Don’t forget to follow the journey on instagram, we will be doing the challenge along side you. Can’t wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more.

AND don’t forget to tag us and use #StrongGirlSummer .

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com