*Trigger Warning: While today’s conversation is positive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts.

My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing different tools. Today she is sharing what turned out to be her most powerful tool, affirmations.