After all the philosophy-heavy conversations we've been airing on the podcast recently, you may assume I mean to address the condition of your emotional/soul health in an episode titled "Heart Heath".  But just when you think I'm going to zig, I zag!  (Bonus points if you can name that reference.)  Today Jackie and I are getting into the nitty gritty of high fat diets, cholesterol, and heart health...all under the umbrella of why it's important to be aware of diet culture and following the money when it comes to contradictory nutrition advice.  We'll explain...

​Linkables discussed in this episode:

We Feel Super Nourished! Episode 50: Low Carb, Unloaded.

Nourishing Traditions by: Sally Fallon (pages cited today: 4-13).

We Feel Super Nourished! Episode 26: Stress!.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Are you feeling more or less confused about heart health after today's episode?  Do you have any questions you want us to tackle next?  We'd love to hear from you.  You can send us a message right here.  You can also connect with us on Instagram.  Jackie's @ladyjtennis and I'm  @ifeelsupernourished.