Well Sh*t. It really is that simple - Episode 77 - Learning how to receive is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

A lot of us find it hard to receive. Be it a compliment, a gift, or just genuine acknowledgement. This episode takes us through the reasons why we find receiving uncomfortable and strategies to begin to change this behavior, so that we can enjoy receiving from others more. 

In this episode, we cover…

• How cultural conditioning telling us that “giving is better than receiving” affects our ability to receive 
• How our value need can be tied to giving and how it affects our relationships
• Why we can find it hard to accept compliments
• How to compliment people in less problematic, and more nourishing ways
• How our value need is chronically depleted
• Claire and Serena give examples from their own lives
• How to acknowledge the person giving when you receive something
• How to recognize what is genuine and what is not
• How “learning to receive is the first step and learning to receive the real value is when you get sprinkles on your sundae” - Claire Brummell

Other references:

Big Bang Theory gift exchange scene: https://www.youtube.com/watch?v=FpGkLzGl1CI 

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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