Have you ever been out of shape before?  What did you do to get “back into shape”? Did you head to your local gym, box or studio to start a new workout regimen in hopes to get your “body back” and “feel great” again? How long did that last? If you follow the statistics the chances are not long…

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Yet what if fitness was easy? What if you were able to get the best body of your life with less time in the gym? What if you could get stronger, leaner and have more energy without following a detailed fitness plan? What if you spent less money and got better results?

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In episode 77 we sit down with Chase Tolleson to talk about how he was able to optimize his fitness and health through simple, actionable steps that the fitness industry doesn’t want you to know about.

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SHOW NOTES:

18:30 - Exercise as a gateway drug

25:20 - Hiding behind your fitness

32:30 - What you think you need in fitness

39:30 - Managing your stress bucket

43:00 - The biggest lie of the fitness industry

49:30 - Awareness is your greatest tool

56:00 - Understanding the story your are telling yourself

58:30 - Looking at the the things that hurt

1:09:00 - How to tap into your top end power and conditioning

1:22:00 - Harnessing the power of the breath

1:30:00 - Top 3 ways to optimize your fitness

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THE PROCLIVITY METHOD:

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PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care: