Sign up to save your podcasts
Or
Share Episode 77: Pelvic Floor and Core Training with Alex Main
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 77: Pelvic Floor and Core Training with Alex Main
Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.
View all episodes
By Kylie PinwillOur special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.