In today’s episode, we’ll be talking about three habit stacks that I’ve integrated within my new routine and why I made those choices. I’ll share three examples of effective habit stacks that I have integrated within my routine: meditating after my workout at the gym, walking my dog when I get home from WeWork, and drinking half a bottle of water before coffee in the morning.

If you want to know my perspective on habit stacks, and if you want more in-depth information about how to create them correctly, join us in Change Academy! In this month’s workshop inside of Change Academy, we’re focusing on how to become a frequent exerciser, and so, as part of the workshop, we are going to cover effective habit stack formation.

Key Takeaways:

Resources: