But first, Pivot.

Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

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GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

We cover:

  • GLP-1 overview
  • Why strength training is non-negotiable
  • Getting enough protein
  • Why skipping meals can backfire
  • The role of mindset and your relationship with food
  • The long game: What to do after the meds

    • If you’re on a GLP-1 or considering it, this is a must-listen!

    Connect with us:

    → Learn more about our coaching programs at the website pivotnutritioncoaching.com
    → Leave a review and share this episode

    Host: Danielle Rancourt, MS, RD, CSSD, LD

    Owner & Lead Dietitian of Pivot Nutrition Coaching

    Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

    Co-Host:

    Samantha Ferguson, MS, RD

    ...more
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    But first, Pivot.By Danielle Rancourt, RD
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