We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special guest is Ollie Marchon from Marchon Athletic, because he truly is one of a kind but from a different cloth... actually chiselled from granite!!!

Not only is Ollie and exception athlete, businessman and HUMAN he's also has a special relationship with Tim having first been coach by him in the 'weight room' whilst a rugby player and Tim was the team S&C coach, then as a mentor when Ollie training on an internship overseen by Tim and then now as a peer coach.

We unpack all of that and much more as we get into what makes Ollie such an incredible and dedicated human and how he's cultivated his fitness philosophy that 'you have to earn it!"

Follow Ollie on Instagram at www.instagram.com/olliemarchon