Having made the mind free from attachments, one should restrain it and through contemplation, abide in the Self/the Heart.  How to contemplate?  The Upanishad says in a mind-blowing verse -"Neither to be thought of nor to be not thought of, not to be thought of and should be contemplated upon.  Then one attains Brahman, the Self, which is devoid of any partiality."Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to [email protected] with a cc to [email protected] to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda