“The fastest way to slow down the story in your head is to write it down”

As Mark says, most people can fix their shit with a pen. And you can do a tremendous amount of work on your mindset/story/identity by putting your thoughts down on paper. 

Mark gives an incredible example of a client that spent in the 6-digits for therapy, and after one session with him, was able to feel like she was in her body again. This is powerful shit! 

The main concept to get here is this: If you use the same words, you’ll tell yourself the same story. If you want a different story, you have to use different words. If you want a better story, you must use better words. 

Thanks for listening!

Connect with Mark:

https://www.instagram.com/enliftedcoaches

https://enlifted.me

https://enlifted.me/enlifted-coaches-essentials/

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton