<p>unpacking my trip to VA and some insight from training and drilling with longtime teammates. also there is a RollForever retreat headed to DBA and Virginia Beach !</p>

unpacking my trip to VA and some insight from training and drilling with longtime teammates. also there is a RollForever retreat headed to DBA and Virginia Beach !

episode 78

this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general info on any topic and to simply have fun.

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episode 78

episode 78