This episode is just the update since the camp for this last tournament. We had a lot of matches and a lot of success but a lot of losses. Let's go over the break and whats new.

This is my latest episode over the topic of "ecological Jiu Jitsu. I hope I clear up a lot of the information in this one, as I learned so much over the last year and want others to understand the way I do.

I apologize for the choppiness of the episode. This is the last one impacted by the update and we should be back to normal on the next.

This is a direct follow up to the last episode of Gracie Jiu Jitsu vs Jiu Jitsu. This is where the update in the software took place and I did not have intro and outro able to be added. Thanks for all of the love, and keep the questions coming!

Is Jiu Jitsu good for self-defense? and what's the difference between the two?

We have a parent ask a question about the gym culture and starting jiu jitsu

I had one of my favorite questions to date from a realtor last week. I was taken back and humbled, as I had to take a minute to gather my thoughts. It was an introspective moment for sure.

The Dunning Krueger effect and the reality of training and intention..

P.S. I know I say guardian instead of gardener toward the end. haha

This episode covers the age old question of when will we stop hating the feeling of losses in practice. We discuss the meaning of practice and how to fail forward.

Sam Knight asks an important question about training dynamics between pro wrestling and Jiu Jitsu.

We go over how to trust your body and when to know too much is too much