We have a parent ask a question about the gym culture and starting jiu jitsu

I had one of my favorite questions to date from a realtor last week. I was taken back and humbled, as I had to take a minute to gather my thoughts. It was an introspective moment for sure.

The Dunning Krueger effect and the reality of training and intention..

P.S. I know I say guardian instead of gardener toward the end. haha

This episode covers the age old question of when will we stop hating the feeling of losses in practice. We discuss the meaning of practice and how to fail forward.

Sam Knight asks an important question about training dynamics between pro wrestling and Jiu Jitsu.

We go over how to trust your body and when to know too much is too much

We go over an interesting interaction between a random blue belt and a black belt at the beach. We also talk about Jiu Jitsu in real life scenarios.

Why do the bllue belt blues exist and what causes it.

Complex movements can be miss leading and makes us feel some type of way. The thing is that those movements are not necessary. Are they cool... yes, but not necessary.

How do we stop caring about losing in training? Is it my ego?