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this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general... more
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 178 episodes available.
January 26, 2026Episode 161 Jiu Jitsu In The WildWe go over an interesting interaction between a random blue belt and a black belt at the beach. We also talk about Jiu Jitsu in real life scenarios....more14minPlay
January 06, 2026episode 160 The Blue Belt ProblemWhy do the bllue belt blues exist and what causes it....more15minPlay
January 01, 2026episode 159 Why Simple Jiu Jitsu always winsComplex movements can be miss leading and makes us feel some type of way. The thing is that those movements are not necessary. Are they cool... yes, but not necessary. ...more11minPlay
December 01, 2025White Belt Wednesday 40How do we stop caring about losing in training? Is it my ego?...more20minPlay
November 13, 2025Episode 158 Who is The G.O.A.T.I recently caught some heat from a previous episode. I had said that Gordon Ryan was not the best to ever grace the mats. I give my reasons here. Who is the greatest in your opinion?...more19minPlay
November 06, 2025Episode 157 Winn the 3rd grader with a 2 stripe!Goals for the rest of 2025. We ended up getting cut off by a call at the end of the interview....more39minPlay
November 03, 2025Episode 156 Promotions... HmmWe talk promotions for Nogi only students. And How to express validity to said promotions....more13minPlay
October 20, 2025Episode 155 The weight of the beltWhat does the belt mean to me and what does it stand for?...more12minPlay
September 10, 2025CJI2 Takeawaysafter all of the dust has settled, this is what we came away with....more35minPlay
August 29, 2025CJI 2CJI is this weekend and will now be live and free on Flograppling's YouTube channel....more19minPlay
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 178 episodes available.