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this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general... more
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 178 episodes available.
January 29, 20251st official episode of 2025One full year at Black Belt and What to expect for 2025!...more23minPlay
January 22, 2025Jiu Jitsu CardioWe talk all things endurance and the confusion of cardio with running....more13minPlay
January 12, 2025What! not all Black Belts are good?We tackle a bit more serious question with a combined answer from sent in questions....more18minPlay
November 27, 2024episode 139 the benefits of Jiu JitsuA quick list of benefits that any and all JiuJiteiros can part take in and enjoy....more26minPlay
November 08, 2024episode 138 Jiu Jitsu Parents pt2 (the positives)part 2 of the jiu jitsu parents. learning more about the good than the bad....more32minPlay
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 178 episodes available.