Take one or Give one

By jose j becerra

this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general... more

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FAQs about Take one or Give one:

How many episodes does Take one or Give one have?

The podcast currently has 174 episodes available.

Take one or Give one episodes:

July 15, 2025 episode 148 Carcast
On this episode we talk about the ones that stay in the Meta of Jiu jitsu and dare not leave the confort zone.
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11min
July 04, 2025 Episode 147 all gas no knees
on this episode we talk about injuries and the want to continue training.
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15min
May 07, 2025 White Belt Wednesday 38
Watering down Jiu Jitsu and at what cost? And pushing your "ways" on your students. Also a quick shout out to Auphonics for the love.
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15min
March 06, 2025 CLA vs Traditional training methods
recap of my take on the debates between Greg and Big Dan and Also Greg and Mike Ireatel
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26min
February 19, 2025 White Belt Wednesday 37
Focus and how it applies to instructors and to the students
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18min
February 12, 2025 White Belt Wednesday 36
What to focus on as we go into a tournament.
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12min
January 29, 2025 1st official episode of 2025
One full year at Black Belt and What to expect for 2025!
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23min
January 22, 2025 Jiu Jitsu Cardio
We talk all things endurance and the confusion of cardio with running.
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13min
January 12, 2025 What! not all Black Belts are good?
We tackle a bit more serious question with a combined answer from sent in questions.
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18min
November 27, 2024 episode 139 the benefits of Jiu Jitsu
A quick list of benefits that any and all JiuJiteiros can part take in and enjoy.
...more
26min

FAQs about Take one or Give one:

How many episodes does Take one or Give one have?

The podcast currently has 174 episodes available.