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Jessica addresses this email that came in from a listener:
"Dear Jessica,
PLUS we address teen/child athlete nutrition and lifestyle choices and how we, as parents, can help influence them in the most healthful ways possible.
Finally, below is the calculations for BMR, as discussed. If you would prefer to not do these calculations and have our FitScan scanner do it for you don't hesitate to schedule your appointment. If you are working on make changes to your physique through diet and lifestyle this is THE way to track your progress and know exactly how much you really should be eating to get the results you want!
You can schedule here at a discount just for being a listener of this podcast! Type the code "KETO LIFESTYLE" into the "notes" section when you book your scan: https://go.oncehub.com/Fit3DScan
To Manually Calculate BMR:
BMR/RMR – energy required to maintain body systems and control body temperature at rest (Harris-Benedict Equation)
Males: BMR = 66.5 + (13.75 x weight/kg) + (5.0 x height/cm) – (6.76 x age/years)
Females: BMR = 655.1 + (9.56 x weight/kg) + (1.85 x height/cm) – (4.68 x age/years)
Ex: 18 year old female weighs 55kg and is 175 cm tall
655.1+(525.8)+(323.75)-(84.24)=1420.41 (1420 calories)
But THEN you need to figure out your TER (total Energy requirement) based on PALs……….
Physical activity levels (PALs)
Little to no exercise: TER = BMR × 1.2
Same 18 y/o female trains 6 days a week:
TER= 1420 x 1.725 = 2449.5 calories per day
4.2
172172 ratings
Jessica addresses this email that came in from a listener:
"Dear Jessica,
PLUS we address teen/child athlete nutrition and lifestyle choices and how we, as parents, can help influence them in the most healthful ways possible.
Finally, below is the calculations for BMR, as discussed. If you would prefer to not do these calculations and have our FitScan scanner do it for you don't hesitate to schedule your appointment. If you are working on make changes to your physique through diet and lifestyle this is THE way to track your progress and know exactly how much you really should be eating to get the results you want!
You can schedule here at a discount just for being a listener of this podcast! Type the code "KETO LIFESTYLE" into the "notes" section when you book your scan: https://go.oncehub.com/Fit3DScan
To Manually Calculate BMR:
BMR/RMR – energy required to maintain body systems and control body temperature at rest (Harris-Benedict Equation)
Males: BMR = 66.5 + (13.75 x weight/kg) + (5.0 x height/cm) – (6.76 x age/years)
Females: BMR = 655.1 + (9.56 x weight/kg) + (1.85 x height/cm) – (4.68 x age/years)
Ex: 18 year old female weighs 55kg and is 175 cm tall
655.1+(525.8)+(323.75)-(84.24)=1420.41 (1420 calories)
But THEN you need to figure out your TER (total Energy requirement) based on PALs……….
Physical activity levels (PALs)
Little to no exercise: TER = BMR × 1.2
Same 18 y/o female trains 6 days a week:
TER= 1420 x 1.725 = 2449.5 calories per day
160 Listeners
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