Well Sh*t. It really is that simple - Episode 78 - Grief Series - Grief isn’t just about death, it’s about change is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

**** Trigger Warning - Loss****

Most people think that grief is just related to death. In reality, it’s also about change, managing expectations, letting go and so much more. Today’s episode explains why grief is not just about death and the importance of honoring the process and all that comes with it.

In this episode, we cover…

• How grief is not just about death, but about loss
• How we often lack acknowledgement of the need to grieve for other types of loss and change in our society
• Why we don’t allow ourselves to grieve and how this relates to others
• How grief has different aspects to it
• How grief relates to boundaries, personal change and relationships
• The grieving process that needs to happen to let go of life’s expectations 
• Claire and Serena give examples from their own lives 
• How we can still grieve change in life that you have chosen
• The grief that comes when things happen that are beyond our control
• Why all feelings that come up during the grieving process are valid and should be honored 
• How ignoring small moments of grief can add up and can then be triggered by a small event
• How processing emotions take practice

Episode references:

The boundaries episode is Episode 7 - Boundaries: If you don’t respect the door, you get the gate

Episode 73 - The Ding Ding Dings

Episode 76 - Grief Series - How to support grieving

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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