Turning 40 is a big deal, and even though I tried not to let the milestone number affect my thoughts on growing older there is a stark truth. The body and the spirit know you're turning 40 and they will let you know about it! 

Turns out I needed to apply the ancient wisdom I've been helping the guys I coach come to terms with their own aging bodies and how to keep the athletic spirit alive as they enter their golden years. 

So as I break down how I see my own training evolving, it's based on the deep philosophy of Aristotle and the unique psychology of Carl Jung, I dive deep into the theory and then share how I put it into practice. 

Just because aging happens doesn't mean there isn't a harmonious way to balance all the things required to get the most out of living an athletic life, and that's exactly what I lay out in this episode.

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Media Referred to In This Podcast

Aging Article: https://jordanbgoldstein.substack.com/p/how-to-come-to-terms-with-an-aging?r=xs1m1

Year of the Race Podcast: https://podcasts.apple.com/us/podcast/episode-61-the-year-of-the-race-5-races-in-2026-and/id1759597529?i=1000735415239