Lonnie, Phil, and Fortress talk to T-Nation Editor Chris Shugart about his

latest - and dramatic - take on near-fasting while preserving muscle mass. Is there

a way to actually feel okay while eating almost nothing, all the while torching fat

and leaving hard-won muscle alone? Listen to the conversation and you decide! Plus,

listen to the announcement at the end of the show about our final week of the Most

Intersting Contest in the World. Prizes like Iron Radio mugs and pricey nutrition

textbooks could be yours. Finally, academically minded listeners should surf to Iron

Radio.org and check out a NEW listener commentary by sociology grad student Jaya

Dixit.