As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have.

In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement.

Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process.

If anyone is looking for any additional support, please don’t be afraid to reach out to me!

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