It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of the best things you can do, & be accountable with, to get the best sleep possible.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing (Code LOZ): https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states.

But a large part of being able to navigate this comes down to out own perceptions & beliefs that we create for ourselves - something that exists internally that we DO have control over.

So, in this episode I wanted to run through some of the key points to keep in mind when navigating your Body Image & my best pieces of advice for being able to drive a more positive one too.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing (Code LOZ): https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

One of the hardest questions to answer when either starting your process, or hitting a cross roads...

Should I go into a gaining phase? Or should I go into a diet phase?

These are a few things for you to consider what might be the best option for you ahead.

If anyone is looking for help in their own bodybuilding journey please get in touch here: 

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

YouTube: https://www.youtube.com/@loz.vickers

Instagram: https://www.instagram.com/loz.v/

The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?"

Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you could be building.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage.

'Long' preps can seem daunting, but there is a reason why we use them & they have success.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find the episode insightful & valuable!

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing.

Thank you for the support & listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx