A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions!

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

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The way in which you perceive your day to day life, quite literally creates your lived experience. This is such an important realisation make, as it gives you the power to truly drive the outcomes you want to see in life & of course, throughout your bodybuilding process.

I hope you find this episode insightful as always & can hopefully start driving greater awareness even into the smaller aspects of your days - to see how big of a difference this makes.

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

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Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year.

If you're finding yourself comparing to others on stage, or in different phases to you and wondering "why am I not like X" or "I don'd look as good as X"... then you DEFINITELY need to give yourself a reminder of the points in this episode.

I really hope you can find this gives you some positive perspective and you find it helpful!

If you're interested in learning more about how I can help you to reach your goals, enquire here for coaching: https://form.typeform.com/to/iZ9zMXjK


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What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. 

This is an episode I hope you find helpful to understand from both an athlete and coaching perspective! 

Thank you as always for listening!

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Whilst I am travelling this week, I wanted to re-share a VERY important episode. This one especially goes for any of your current in prep (or maybe even approaching a prep in the future).

We always have to remember that with a bodybuilding prep, the goal is NOT to just diet as hard as you physically can. Or even, to get as lean as you can physically get.

Presenting your best possible physique is largely an art that we have to truly appreciate as both a coach and as an athlete.

And there are so many different variables we have to consider within that process.

I hope you enjoy the discussion of the episode & any new topics you want to see ahead please let me know!

Thank you as always for listening!

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

A little reminder for us all this week on what it takes to NOT look the same. If you really want to progress and step forwards - this will always be an important message to listen to.

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - Code LOZ

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Success in bodybuilding should not just be determined by 1 factor alone. There are so many different factors we can assess to determine the ‘success’ of our bodybuilding journey & we should also be able to appreciate how the hierarchy of these can, and should, change over time. 



I really hope this episode reminds you to question your own measures of success and allows you to have a much better picture of your bodybuilding process as a whole.

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

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A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career.

As a result, it’s important we do know how to handle these situations with confidence to deal with them effectively & know that we WILL be okay.

Know that if you are going through this time frames you are not alone, you can work through them & most importantly… you are not broken.

I really hope you find this episode useful as always & that it provides you with some positive support and guidance ♥️

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

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What does 'flexibility' mean in bodybuilding and how can or should you incorporate this in relation to your OWN goals?

An episode that is absolutely essential to discuss, and one that follows on nicely from last weeks topic too!

I really hope you find this useful & Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

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Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst also working towards your goals.

Being able to eat away from your normal plan/away from tracking in a sustainable manner is something that is so important for your understanding of nutrition, relationship with food, and longevity in bodybuilding.

And this is applicable for ALL phases of your journey also - whether you are dieting or not, you CAN always factor this into your lifestyle and goals.

Thank you for listening as always, I really hope you find this one helpful!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers