Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner.

So, I really hope you find this little chat helpful as you look towards areas of your process you can honestly improve that will provide legitimate returns.

I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

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The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes.

Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey.

As always, I really hope you are able to find this episode insightful. If you enjoy the podcast please make sure to leave a 5 Star Review & share with others <3

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel.

Making the decision to either stay natural or go down the assisted path in bodybuilding is a very big decision to make & one that almost every competitor might consider at some shape or form throughout their process.

As a result, I really want to talk through the ‘why’s’ & things to consider when looking at this decision. This is an extremely extensive topic that I know for a fact I could analyse in more detail but I want to cover most of the key points and keep it concise for the sake of easy listening & insight.

If there is anything else you'd wish m for me discuss in more detail - either in a Q&A format or group episode please let me know.

Of course this episode pulls from my own experience in the bodybuilding industry and as a natural competitor myself. Everyone is entitled to their own opinions and should make a well through decision based on what truly makes them happy & brings them fulfilment in bodybuilding and beyond.

If you want to have a deeper understanding of the impact/usage of PEDs I highly recommend that you educate yourself further through your own research & consult with those who are experienced and able to help within their remit of practice.

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process.

Everyone encounters this in some capacity throughout their journey, especially at so many different stages of their life too. Having the tools to navigate this can be immensely helpful, especially around this time of year.

I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

Getting a little 'lazy' in your off season is a very quick way to cutting your progress short - something that I am sure you want to avoid as much as possible.

In this weeks episode, I go through some of my best pieces of advice to help you avoid this - so that you can truly maximise having long & productive phases of growing!

I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals.

As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that.

I hope you find this episode helpful as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. 

Nobody, especially in bodybuilding, wants to feel like they are spinning their wheels. 

In this weeks episode, I run through the main reasons why you really aren’t seeing you training progress as it should. And what you can do to remedy that.


I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. 


In this weeks episode, I run through the “Why’s & How’s” with setting up your prep & overall bodybuilding process timeline. 



I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!



If anyone is looking for help in their own bodybuilding journey please get in touch here:

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Instagram: https://www.instagram.com/loz.v/

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have.

In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement.

Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process.

If anyone is looking for any additional support, please don’t be afraid to reach out to me!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY.

In this episode I run through my 5 main pieces of advice that will help you extract the best that you can out of coaching & ultimately allow you to be truly 'coachable' - so that you can hopefully then truly unlock your potential.

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx