Very excited to finally have Aj on the podcast this week to discuss relationships as a bodybuilder in depth.

We discuss how to navigate your personal relationships alongside your bodybuilding process, being in a relationship with a bodybuilder vs non-bodybuilder, important lessons we have learnt within our own relationships & so much more…

We really hope you enjoy listening to this weeks episode & are able to find some valuable insights!

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

Any suggestions, feedback or questions please shoot them in the comments below!



Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Loz’s Instagram: https://www.instagram.com/loz.v/

Loz’s YouTube: www.youtube.com/@loz.vickers

Aj’s Instagram: instagram.com/ajmorris_

Aj’s YouTube:

https://youtube.com/@ajmorrisfitness?si=9CokjdEHIX3OwAFb

Is a bad thing to compare to others?

Should you completely avoid comparison & negative self-reflection?

Can we accept comparison for everything it DOESN’T tell us?

In this week’s episode we discuss the above to break down where comparison is, and is not, valuable within your bodybuilding and physique journey.

For those of you coming round to your competitive seasons this year, this will be an especially important listen & reminder to give yourself.

I hope you all enjoy listening! If so, please give the Podcast a 5 Star Rating, Share the Episode and Tag me on your socials!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

NBW Clothing: https://nbwclothing.com/

Instagram: https://www.instagram.com/loz.v/

“The more extreme the goal, the greater the extent of discomfort”

Something you have to be able to appreciate within bodybuilding and with the goals that you choose to set yourself.

In this weeks episode we drive into understanding, accepting and managing varying levels of discomfort that come in line with your bodybuilding process.

I hope you all enjoy listening along, please make sure to follow the podcast & give it a 5 Star Rating to share some love 🫶🏻

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


Instagram: https://www.instagram.com/loz.v/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

NBW Clothing: https://nbwclothing.com/

Hello everyone welcome back to the podcast! After a little bit of a break I will be back again with regular episodes moving forwards! 

Starting back this week with a very relevant topic to touch on HOW to make your transition into prep (or any diet phase for that matter) feel easy, seamless and enjoyable!

I hope you all enjoy listening - please share the podcast on your socials and tag me (@loz.v) & @naturalfemalemuscle 


Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


Instagram: https://www.instagram.com/loz.v/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

NBW Clothing: https://nbwclothing.com/

Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format!

Often when we consider readings for prep, we think about physical and even psychological variables that need to be in check.

But the financial side of competing to a competitive journey is often not talked about, but is extremely important to consider. 


In this episode I run you through a full breakdown of what it TRULY can cost to compete over a single season. And importantly, I guide you guys through ways you can hopefully make this more financially feasible. As whilst competing CAN be expensive, it does not HAVE to be.



You can now gain access to the ‘Competing Budget’ through the link below, so that you ca budget and organise your own competing costs.

https://docs.google.com/spreadsheets/d/19JrahqPonOHuUFQKBkw-xgRan3Jar3CVUipBFuyzHE0/edit?usp=sharing

Simply one the Google Doc, select ‘File’ & Choose ‘Make a Copy’ for you to edit & personalise.

00:00 - Understanding the Financial Cost of Bodybuilding

02:52 - Fixed Bodybuilding Expenses

07:43 - Additional Prep Expenses Throughout

13:22 Costs of Competing & Show Day

21:50 - The OVERALL Cost of a Prep ££

23:52- How to SAVE Money on your Prep

I hope you all find this helpful! Please make sure to follow the podcast for more episodes to come & please share/tag me if you listened! Thank you!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

When it comes to making progress, we all want to make sure we are maximising what we get out of out gaining phases & off season as a whole.

A KEY factor in achieving that, comes from having a good BASE and START point to that Off Season. 

In this episode I run through some of the main things to take into consideration & to manage in order to set yourself up for an epic stint of growing ahead!

I hope you find this episode useful, and thank you as always in advance for watching! 

Please like, subscribe and share & to support the channel ❤️

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK


NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/

Hello everyone!

I am sorry for the ‘brief’ hiatus in podcast episodes… but seeing as I am now ‘post-show’ myself I felt it was fitting to discuss this very important topic in depth. 



This really is a phase and time period in bodybuilding that can be difficult to manage and navigate. However, the main thing is that no ‘post show’ will look the same from one competitor to the next.

As a result, it’s not really something that can be covered fully in just a ginned instagram post, reel or YouTube Video.

So, in this episode today I dive deep into what this time frame actually entails, its importance, what to expect and some of my main pieces of advice to help you approach this in the best way possible (as both an athlete, and an individual prioritising their health).

I really hope you find this episode useful & if anyone needs any additional support, please feel free to reach out to me directly! 

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

Instagram: https://www.instagram.com/loz.v/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Having a true vision for your goals as a bodybuilder is absolutely necessary for both your success and your continual enjoyment of the process.

In this weeks episode, I guide you guys through HOW to align yourself with what you want to achieve in bodybuilding & how you can then visualise yourself legitimately achieving that.

I hope you enjoy listening to this one, especially if you are maybe feeling a little out of line with your own process at the moment too!

Thank you as always!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/

NBW Clothing: https://nbwclothing.com/

Instagram: https://www.instagram.com/loz.v/

In this weeks episode, I break down all the things you need to consider when it comes to choosing WHICH category you should compete in.

Are you genetically destined for one category only?

Or do we have the ability to work towards out category of preference?

Will our ability to do this, change over our bodybuilding career?

These questions are all answered in this discussion & I really enjoyed using my own bodybuilding journey as an example to guide you through this one too!

I hope you are able to find this episode helpful! 

Please make sure to Rate the Podcast and Share the episode on your Instagram Story (Tagging @naturalfemalemuscle & @loz.v) if you enjoyed listening! 

Thank you, as always, for all the support!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/

NBW Clothing: https://nbwclothing.com/

One of the most unnecessarily worried about variables in growing phases, comes from people thinking their food isn’t ‘high enough’ or that they haven’t ‘built up’ their calories over these phases.

Whether than be where there food sits compared to their food intake during a diet or EVEN how high/low their food is compared to other athletes.

In todays episode I aim to break down a few misconceptions surrounding what your food ACTUALLY needs to look like in a growing phase. Especially with how this relates to your energy balance both in growing & dieting phases. 

I also cover some reasons why you might genuinely have an issue with building up your baseline food, if it genuinley is super low, and how you can look to address this to drive better progress!

I hope you enjoy listening to this episode & I hope it can be helpful within your own process! If anyone has any questions - please get in touch with me directly via Instagram DM!

Make sure to share & tag the podcast if you liked this episode!

Thank you for listening!

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

Join the Natural Bodybuilding Worldwide Community: https://naturalbbworldwide.com/

Instagram: @NaturalFemaleMuscle @Loz.V @TeamLVFIT