An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically.As always, thank you so much listening!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 The Importance of Training Environment04:05 Understanding Training Kit and Equipment07:23 The Role of Vibe and Community in Training10:17 Personal Experiences with Training Environments13:12 The Impact of Environment on Progress16:06 Finding the Right Balance in Training18:58 Traveling for Better Training Opportunities21:55 Creating a Positive Training Environment25:21 Final Thoughts on Training Environment

Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world!
I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey.
As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating!
Message me about your goals here: https://wa.link/q50uty

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Time Stamps:

00:00 Celebrating 100 Episodes

04:01 The Power of Repetition and Consistency

06:57 Simplicity vs. Complexity in Bodybuilding

10:22 Effort and Time: The Real Keys to Progress

13:14 Finding Joy in the Process

16:00 Balancing Macro and Micro Goals

19:18 Overcoming Perfectionism in Training

22:10 The Importance of Consistent Nutrition

25:04 Training: The Value of Repetition

28:02 Looking Forward to the Next 100 Episodes

Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically.
As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

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Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Chapters

00:00 Introduction to Q&A on Training and Coaching

02:30 Understanding Training Splits and Session Structure

07:12 Balancing Aggression and Composure in Training

15:13 Training Approaches for Men vs. Women

23:17 Designing Training Programs for Bodybuilding Divisions

25:32 Programming Cardio in Preparation for Competitions

27:59 Maintaining Mental Toughness in Unilateral Training

30:55 The Importance of Focus and Intensity in Training

32:46 Navigating Client Guilt and Accountability

37:59 Starting a Coaching Career: Insights and Advice

45:31 Building Trust and Presence as a Coach

50:50 Understanding the Dynamics of Coaching Relationships

55:44 Empowering Women: Confidence and Self-Worth in Coaching

Another Q&A to deep dive into some additional really important topics this week. It's really important to me that I cover some of these in full detail so I really hope you find this episode insightful & helpful!

Thank you so so much for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 
Message me about your goals here: https://wa.link/q50uty

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Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Something different this week - diving into some of your own questions for me with topics surrounding assessing your genetics for bodybuilding, show day preparation, relationship with food & so much more.

I really hope you enjoy this different style of episode this week! If you have any questions for next week's episode, please get in touch via the anonymous question link here: https://ngl.link/loz.v45320

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 
Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing (Code LOZ): https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

What is truly the most optimal way for you to approach bodybuilding for your goals? Join me as I fully break this down for your in todays episode.

Thank you for listening & for the amazing support as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

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Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of the best things you can do, & be accountable with, to get the best sleep possible.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing (Code LOZ): https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states.

But a large part of being able to navigate this comes down to out own perceptions & beliefs that we create for ourselves - something that exists internally that we DO have control over.

So, in this episode I wanted to run through some of the key points to keep in mind when navigating your Body Image & my best pieces of advice for being able to drive a more positive one too.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing (Code LOZ): https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

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Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

One of the hardest questions to answer when either starting your process, or hitting a cross roads...

Should I go into a gaining phase? Or should I go into a diet phase?

These are a few things for you to consider what might be the best option for you ahead.

If anyone is looking for help in their own bodybuilding journey please get in touch here: 

https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

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Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

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The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?"

Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you could be building.

Thank you for listening as always! 

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ 

Message me about your goals here: https://wa.link/q50uty

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

 Instagram: https://www.instagram.com/loz.v/

YouTube: www.youtube.com/@loz.vickers

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx