Todays episode is a deep one. I talk about my own struggles with mental health and how important it is to take action on it. We break down how our physical health goals can be a vehicle to better mental health and having a focus on healing. I hope you get a ton of value from todays episode. Please if you are struggling right now with mental health issues please reach out to someone. I am always here if you need to speak. Never feel afraid to talk for I will always be proud of you.