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Episode 78: [Mindfulness] Step into your power, even in challenging moments
Episode 78: [Mindfulness] Step into your power, even in challenging moments
This is the first mindfulness episode of the season! They’re one of my favorite episodes to create and based on the messages I receive, it seems like it’s yours too. I think it shows that we all need more time to breathe and reflect on how we feel.
The news has been weighing heavily on me lately, and I’ve been experiencing this underlying and ongoing anxiety, sense of dread, and uncertainty — and I know I’m not the only one. So this mindfulness episode is for anyone who feels similarly. Join me as we take the time to pause, reclaim the power we do have, and reconnect with our inner peace.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on Twitter! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
This is the first mindfulness episode of the season! They’re one of my favorite episodes to create and based on the messages I receive, it seems like it’s yours too. I think it shows that we all need more time to breathe and reflect on how we feel.
The news has been weighing heavily on me lately, and I’ve been experiencing this underlying and ongoing anxiety, sense of dread, and uncertainty — and I know I’m not the only one. So this mindfulness episode is for anyone who feels similarly. Join me as we take the time to pause, reclaim the power we do have, and reconnect with our inner peace.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on Twitter! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
View all episodes
By Judy Tsuei
5
4545 ratings
Episode 78: [Mindfulness] Step into your power, even in challenging moments
This is the first mindfulness episode of the season! They’re one of my favorite episodes to create and based on the messages I receive, it seems like it’s yours too. I think it shows that we all need more time to breathe and reflect on how we feel.
The news has been weighing heavily on me lately, and I’ve been experiencing this underlying and ongoing anxiety, sense of dread, and uncertainty — and I know I’m not the only one. So this mindfulness episode is for anyone who feels similarly. Join me as we take the time to pause, reclaim the power we do have, and reconnect with our inner peace.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on Twitter! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
This is the first mindfulness episode of the season! They’re one of my favorite episodes to create and based on the messages I receive, it seems like it’s yours too. I think it shows that we all need more time to breathe and reflect on how we feel.
The news has been weighing heavily on me lately, and I’ve been experiencing this underlying and ongoing anxiety, sense of dread, and uncertainty — and I know I’m not the only one. So this mindfulness episode is for anyone who feels similarly. Join me as we take the time to pause, reclaim the power we do have, and reconnect with our inner peace.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on Twitter! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!