In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier. 

These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others. 

We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link below;

https://performancehub.thefightdietitian.com/Mobility-For-BJJ?ref=https%3A%2F%2Fperformancehub.thefightdietitian.com%2Fa%2F2147524471%2FPmBcLSXk