A change is season is upon us and it's a good time to reset, reflection, and recharge.

In this episode, we'll discuss the various steps to help you recharge:

• Take stock of who you are
• Challenge your assumptions (black and white thinking: "All is bad")
• Disconnect to recharge
• Make time for yourself
• How do you want to grow?
• Take a baby step to do that.

Resources:

• Read The Dance of Anger by Harriet Lerner.
• Need help? Contact the National Domestic Violence Hotline. 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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