Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain.

We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along with me.

In this episode you will learn about:

1. What is Emotional Freedom Technique (EFT)?
2. How it Affects the Nervous System?
3. Why it Works Emotionally?
4. A Guided EFT Practice Example

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

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