Keto, paleo, atkins, mediterranean, fasting, low carb the list of diets goes on and on with each one claiming to be the answer to all your nutrition needs.  Yet if they actually worked would there be a need for so many diets?

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What if there was an easier way to understand nutrition? What if creating a metabolically flexible body was as easy as pulling a lever to get the results?

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In episode 78 we dive into Dr. Peter Attia’s theory of “The 3 Levers of Nutrition” in which he uses 3 simple modifications that can be used with ANY diet to help you become more metabolically flexible without feeling lost or confused.

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SHOW NOTES:

5:00 - The SAD Diet

7:15 - The Psychological and Physiological differences with food

9:30 - Peter Attia’s Three Levers of Nutrition

15:00 - Why Cortisol and Insulin are the most important hormones for weight loss

21:00 - How use the “Time Lever”

24:30 - What is the “Diet Lever”

30:35 - How to use the “diet Lever”

36:00 - The #1 thing that is wreaking havoc to your nutrition

43:00 - Step by step on how to pull the 3 levers of nutrition

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THE PROCLIVITY METHOD:

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PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care: