Hello QC Fam ! 

In this episode, I talk about how I have started Caroline Girvan's 10 week Epic program on Youtube. Sunday's episodes are going to be a weekly "check in" or "update" of how the program is going. I promise I will make them entertaining for you guys.  I might be doing some other non-related workout challenges that I will talk about on Sunday, but for now I'm focusing on getting into a rhythm with this Epic program first.  I also mention some of my starting stats and how I realized my body is very uneven (LOL). Links to the epic program and Caroline's youtube channel will be below. 

Stay Happy & Stay Healthy 

Caroline Girvan Youtube Channel: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ

Epic I Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt

IG: @theQCpodcast 

xoxo

Melissa