<p>This is the printable companion pose guide for the Rise and Shine Yoga class.</p>

This is the printable companion pose guide for the Rise and Shine Yoga class.

Episode 78a: Pose Guide for Rise and Shine Yoga

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 78a: Pose Guide for Rise and Shine Yoga

Sign up to save your podcasts

Episode 78a: Pose Guide for Rise and Shine Yoga

Episode 78a: Pose Guide for Rise and Shine Yoga

More shows like 20 min. Yoga Sessions from YogaDownload.com

Big Picture Science

The Deadpod

Scott Sigler Slices: SLAY 3

Radio Detective Story Hour

Common Sense with Dan Carlin

Dan Carlin's Hardcore History

Astronomy Cast

This American Life

Meditation Oasis

Philosophy Bites

Tara Brach

Snap Judgment

The Rich Roll Podcast

Tracks To Relax Sleep Meditations

Hidden Brain

10% Happier with Dan Harris

Revisionist History

Dan Carlin's Hardcore History: Addendum

The Happiness Lab with Dr. Laurie Santos

Cautionary Tales with Tim Harford

The Yoga Inspired Life

Huberman Lab

We Can Do Hard Things

Wiser Than Me with Julia Louis-Dreyfus

The Telepathy Tapes