This week on the podcast, Tammi and Sondra are excited to bring you a conversation with Dana Bowman. Dana is an author, teacher and speaker who sends Moms everywhere who struggle  with alcohol a message of strength and hope through her books, speaking engagements and television appearances. They also talk about perfectionism, marriage, relapse and writing...it’s a very juicy episode. You can learn more about Dana on her blog, https://momsieblog.com/ , see her Today Show appearance and buy her books, Bottled: A Mom’s Guide to Early Recovery and How to Be Perfect Like Me, while you’re there.

This week Dana shares three items from her Unruffled Toolbox: (1) Persistence; (2) Patterns; and (3) Keeping a ratty journal.