Did you know that the average person in the US spends 200 minutes a day with their significant other?  This doesn’t include sleeping together, time spent on the phone, text message or any other form of communication throughout the day.

This might not seem long to some while others it may seem like an eternity!  Just like we can create unhealthy nutrition habits we can also create unhealthy relationships and both are bad for your health!

In this episode of The Proclivity Podcast we join Brooke Whitley, Marriage and Family Therapist and professional fitness coach who helps us understand the unique dynamics of our personal health and personal relationships and gives us tangible tools to communicate better with your significant other so you can live longer, happier and healthier lives together!

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SHOW NOTES:

6:00 - Who is Brooke Whitley?

11:45 - How do unhealthy relationships affect us

14:30 - Physical symptoms of anxiety

18:29 - Typical Relationship issues

20:30 - What arguments look like in the household

28:30 - How to deregulate a fight

33:00 - Self soothing techniques

40:30 - The benefits of physical touch

42:00 - Make up sex

44:30 - Top conflicts in relationships

53:00 - How to use WE and I statements

64:45 - Top 3 tips for healthy relationships

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THE PROCLIVITY METHOD:

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PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care: