If you have trouble using tampons because it hurts to put one in, or you are wondering how to guide your child in their first tampon experience, this episode is for you.

In Episode 79 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains exactly how to insert a tampon pain-free. She shares step by step tips on positions, angles of insertion (yup, think about the angle!), breathing, and muscle tension - and shares the best-kept secret for pain-free tampon insertion. 

If you want to check out other episodes on periods, or the conversation Aliya mentioned having with her mother (and to hear more about the pad-on-a-belt), have a listen to Episode 3 on Periods, Pads, and Pain and Episodes 2 + 4 for the conversation between Aliya and her mother.

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected].

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses