In this episode, Mark and Dr. John discuss neuroplasticity and the importance of renewing the mind both spiritually and physically. The guys discuss teachings from Dr. Caroline Leaf and Dr. Daniel Amen. As Dr. Amen states, "You are not stuck with the brain you have." Mark and John discuss this topic from a physical, psychological, and spiritual perspective. We discuss brain health and the importance of hope.

Links:

Dr. Leaf- https://drleaf.com

Dr. Amen- https://www.amenclinics.com