Have you ever felt anxious? Who hasn’t! You may have fallen into a “Thinking Trap” at some point. 

My guest today, Bethany Robertson, a Canadian Certified Counsellor, discussed the common thinking traps when it comes to anxiety and what we can do about them when they arise. 

This is a great show to listen to if you have kids (Bethany’s specialty), as we discuss strategies that parents can use as well. 

I’ve included a few of the resources below. Please use and share!

Thanks for listening!

Links:

https://www.anxietycanada.com/downloadables/thinking-traps/

https://www.anxietycanada.com/downloadables/challenging-negative-thinking/

https://cmhanb.ca/bounceback/

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