Movement Upgraded Podcast

Episode 79 - Tips For Making The Switch To Minimalist Or Barefoot Shoes


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In part 2 of this mini-series, we're covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it's so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know!

  • Learn more about the Movement Upgraded Mobility Membership Get 10% off
  • Vivobarefoot shoes with code JENHOSLER
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Movement Upgraded PodcastBy Dr. Jen Hosler

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