<p>I have always struggled a lot with my mental health when I am sick. It’s horrible! Let’s see if coming up with some advice for you all can help me next time I start to feel that scratch in my throat.</p>

I have always struggled a lot with my mental health when I am sick. It’s horrible! Let’s see if coming up with some advice for you all can help me next time I start to feel that scratch in my throat.

episode 79- what to do when you're sick

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.

Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

Health & Fitness

Mental Health

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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episode 79- what to do when you're sick

episode 79- what to do when you're sick