Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lost during my travels.

Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it.

There's also a fun challenge for you to try.

www.heatherlondon.ca for my free Eat More & Lose Weight in Midlife Masterclass

come have fun with me on Instagram @heatherlondoncoaching