In this episode of Mind over Market, host Clair Gammel continues the mini-series on breaking unconscious patterns. The focus on this episode is understanding the payoff of certain patterns and realising that even destructive patterns serve an emotional purpose. These can range from overworking to avoid stillness or playing small as a defense against criticism, these behaviors have an emotional job and offer short-term benefits, despite their long-term costs. Gammel emphasizes the need to understand these payoffs to make lasting change. Listeners are encouraged to identify one behavior and ask themselves: "What is it protecting me from?" Concluding on the note that real change comes from addressing the root of the behavior rather than just trimming it at the surface level.

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