In this episode of the You Goin Pro podcast, Coach Lowery and diabetes health expert Rita Ullom discuss the differences between type 1 and type 2 diabetes, the importance of awareness in athletes, and how to maintain a healthy lifestyle. They emphasize the significance of nutrition, meal prep, and mental health in managing diabetes and achieving overall well-being. The conversation also touches on the need for personal responsibility and the impact of mindset on health choices.

Chapters

00:00 Introduction and Background of Rita Ohlm

02:32 Understanding the Difference Between Type 1 and Type 2 Diabetes

08:46 Preparing for Life After Sports

11:13 The Impact of Processed Foods on Health

13:40 Making Conscious Choices for Better Health

33:52 Taking Responsibility for Your Health and Lifestyle Choices

39:33 Prioritizing Mental Health and Challenging Yourself Physically

49:59 Making Healthier Food Choices and Practicing Meal Prepping

55:53 Seeking Professional Help and Applying the Information Learned

01:02:51 Loving Yourself and Striving for a Balanced and Prosperous Life

01:07:07 Outro