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Episode 7:Healthy Boundaries Part 1
In this episode, we talk about the importance of having healthy boundaries and how to identify our boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.
Key Takeaways:
+ You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.
+ You get to choose what you're responsible for and what you say yes to and what you say no to.
+ Visualize and identify boundaries in areas of your life where you may be overwhelmed and protect your yard by keeping things out that are not beneficial to you.
+ What areas in your life are red flags that may make you overwhelmed and anxious and you need to learn to put that outside of your yard.
+ Your boundaries need to align with your values.
+ In order to identify healthy boundaries you have to confront them.
Visions of GOLD is our call to action for you to start taking steps towards your vision.
Visions of GOLD-
+ Identify the red flags in the different areas in your life that are draining you and making you feel overwhelmed and draw your "yard" aka a square and write in there what you're priorities are and what you own and write on the outside of the yard things that you're not responsible for that you don't need to own and start confronting the boundaries that you need to protect what is in your yard.
Feel free to share what you got out of this week's episode and email us @ [email protected].
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
And, if you enjoyed this episode, please leave us a rating and a review, Thanks!
You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.
You're welcome to reach out to us and email us at [email protected] or DM us on social media.
View all episodes
By Joane Casey
5
2626 ratings
In this episode, we talk about the importance of having healthy boundaries and how to identify our boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.
Key Takeaways:
+ You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.
+ You get to choose what you're responsible for and what you say yes to and what you say no to.
+ Visualize and identify boundaries in areas of your life where you may be overwhelmed and protect your yard by keeping things out that are not beneficial to you.
+ What areas in your life are red flags that may make you overwhelmed and anxious and you need to learn to put that outside of your yard.
+ Your boundaries need to align with your values.
+ In order to identify healthy boundaries you have to confront them.
Visions of GOLD is our call to action for you to start taking steps towards your vision.
Visions of GOLD-
+ Identify the red flags in the different areas in your life that are draining you and making you feel overwhelmed and draw your "yard" aka a square and write in there what you're priorities are and what you own and write on the outside of the yard things that you're not responsible for that you don't need to own and start confronting the boundaries that you need to protect what is in your yard.
Feel free to share what you got out of this week's episode and email us @ [email protected].
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
And, if you enjoyed this episode, please leave us a rating and a review, Thanks!
You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.
You're welcome to reach out to us and email us at [email protected] or DM us on social media.