Between the tragic heaviness happening in the world, seasons changing, and solar ecplise energy taking OFF.. i think a ton of us can relate to feeling a shift in our own energy as well. I went through my own funk recently and in this episode I cover my top 5 tips and getting through it <3

1. Leaning on my faith

2. Daily morning ritual & mindfullness to start the day

3. Being surrounded by love

4. Connecting to my body through yoga practices

5. RESTING

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